Empowering Minds, Healing Hearts

Your path to wellness starts here

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Welcome to our clinic, where we specialize in meeting the diverse mental health needs of our community.  

Our team comprises experienced licensed mental health professionals all passionately dedicated to supporting you on your wellness journey.

What sets us apart is our unwavering commitment to neurodiversity, ensuring that every facet of your unique needs is met with unparalleled understanding and compassion. If you're ready to experience personalized care that champions your transformative journey towards empowerment and growth, schedule a consultation with us today.

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Whether you are seeking individual, relationship/couples, family counselling or coaching we tailor therapeutic approaches to support your wellness goals.

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Our team specializes in a range of issues, including ADHD/Neurodiversity, Anxiety, Depression, and Trauma. We are dedicated to supporting you in developing the skills, resiliency, and self-awareness necessary for thriving on your mental health journey.

Would you like to learn more?

Our Offers

Psychotherapy

Beyond symptom relief, psychotherapy focuses on enhancing mental well-being by fostering self-awareness, resilience, and emotional intelligence.

It empowers clients to identify and change negative thought patterns and behaviors, develop effective coping strategies, and build healthier relationships.

Counselling

Counselling provides a safe, confidential space where individuals can explore their thoughts, emotions, and experiences without judgment.

By empowering clients to explore their innermost thoughts and feelings, counselling enables them to make positive changes, improve their mental and emotional well-being, and live more fulfilling lives.

Coaching

Coaching is a dynamic process that offers personalized guidance and support, tailored to each individual's needs and aspirations. It goes beyond mere advice-giving, focusing on empowering clients to unlock their full potential, clarify their goals, and develop strategies to achieve them.

Through a structured and collaborative approach, coaching helps clients navigate challenges, overcome obstacles, and cultivate new skills and perspectives.

ADHD Coaching

ADHD coaching involves supporting you in overcoming challenges and achieving goals in a way that is ADHD friendly. ADHD coaches have specialized training in how the ADHD brain works.

Your ADHD coach will provide an assessment of your executive functions to uncover your strengths, weakness to build to a plan for treatment. Together, we will build a plan for success in the areas of work, education, relationships, home life, and self-management.

Nutrition Coaching

Discover the profound impact of nutrition on your ADHD symptoms and embrace a path to improved overall well-being.
Nutrition plays a pivotal role in our holistic well-being, impacting not only our physical health but also our mental and emotional states. With our coaching, you'll develop strategies to enhance your meal planning and preparation skills, identify and manage sensory trigger foods, and break free from the binge eating cycle.

Psychiatry

Experience a transformative path to mental wellness with our exceptional psychiatry services. Our compassionate team of psychiatrists is committed to delivering personalized care tailored to meet your unique mental health needs. Whether you're seeking support for anxiety, depression, or ADHD our psychiatrist is dedicated to guiding you towards healing and growth.

Social Work

We understand that navigating bureaucratic processes can be daunting, especially for those with Diversabilities/disabilities.

Our social workers specialize in assisting individuals in filling out forms, particularly for crucial benefits like the Disability Tax Credit, PWD, housing, income assistance etc. We strive to make the process as seamless as possible, ensuring that you receive the assistance you deserve. We are committed to advocating for your rights and ensuring that you access the resources and support you need to thrive.

Working with us

  • •ADHD/Autism/Aspergers/Neurodiversity

    • Anxiety/Fears

    • Grief/loss

    • Relationships 

    • Somatic therapy

    • Trauma/PTSD

    • Women’s health 

  • • Diagnostic clarification / ADHD assessment

    •ADHD/Autism/Aspergers/Neurodiversity

    • Anxiety/Fears

    • Grief/loss

    • Depression

    • Addiction

    • Parenting

    • Codependency

    • Abuse

    • Trauma/PTSD

    • Women’s health

  • Coaching has been a game-changer for me having someone listen deeply and ask powerful questions has helped me uncover my true passions and values. With support, I've been able to set clear goals and take action towards achieving them. Having guidance has been invaluable in helping me navigate through life's challenges and make positive changes in my personal and professional life.

  • Neuroaffirmative care at InFocus has helped me embrace my neurodivergence in a way that I never thought possible. The counselors provide a safe and supportive environment where I can be myself without fear of judgment. It has been incredibly liberating, and I am so grateful for their support.

  • I have been attending therapy at InFocus for several months now, and I am incredibly impressed with the level of care I have received. The counselors are dedicated to their clients' well-being, and they have helped me make significant strides in my mental health journey. I would highly recommend InFocus to anyone in need of support.

  • I am not exaggerating when I say InFocus has changed my life. I am beyond thankful for being able to have my mental health taking care of in such an amazing way. I can't wait to accomplish amazing things with my new tools!

  • Somatic counseling at InFocus has helped me reconnect with my body in a profound way. I had been feeling disconnected and numb for years, but through somatic therapy, I have learned to listen to my body's signals and respond to them with compassion. I feel more present, more alive, and more in tune with myself. It's been a truly transformative experience.

  • My partner and I were going through a rough patch in our relationship, and we decided to try couples counselling at InFocus. It was a game-changer. The counselor helped us identify and address underlying issues, improve our communication, and rebuild trust. Our relationship is stronger than eve

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Personalized

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Empowering

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Collaborative

We Make a Difference

Empowering Neurodiverse Lives:
Our clinic is a beacon of specialized expertise, where a dedicated team of mental health professionals with specialized training in ADHD, depression, anxiety, trauma, provide tailored care for any kind of neurotype individual. Our integrated approach combines therapy, medication management, and holistic treatments, ensuring a comprehensive and personalized care plan that leads to transformative outcomes.

Personalized Care, Empowering Lives:
Our clinic is dedicated to putting clients at the center of their mental health journey. We listen attentively to their needs, preferences, and goals, crafting personalized treatment plans that align with their unique circumstances. With a strong focus on wellness and prevention, we not only treat symptoms but also empower clients with strategies for long-term mental health and well-being.

Empowering Through Collaboration:
Our clinic takes a collaborative approach, working closely with primary care physicians and specialists to provide comprehensive care that addresses all aspects of our clients' health. Through community engagement, we offer workshops, support groups, to raise awareness about mental health and reduce stigma. We understand the demands of modern life, which is why we offer flexible scheduling options, including evening and weekend appointments.

Resources

Empower yourself with knowledge and tools for mental wellness.
Explore our resources and take control of your mental health.

Let's chat!

Reach out to us today and discover how we can support you in your mental health journey.

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