Lynne Cowburn, M.Ed, BSW, SEP, RSW

Lynne's practice offers a comprehensive range of therapeutic modalities, including psychodynamic approaches, Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Practice. As a certified Somatic Experiencing Practitioner®, Lynne specializes in understanding the somatic presentation of the body, providing a holistic approach to living in better alignment. Additionally, she incorporates the exploration of clients' soul purposes through the Akashic Records, adding a spiritual dimension to her work.

Specialized area: Social or Generalized Anxiety | ADHD therapy | Trauma | Substance use recovery | Late diagnosed ADHD | Post-Secondary Transitions | ADHD +/- Autism | Depression | Anxiety ADHD individual therapy | Couple therapy | ADHD specialized-couple therapy | Obsessive Compulsive Disorder (OCD) | childhood trauma | PTSD

Education and Credentials: With over 25 years of counseling and mental health experience spanning three countries, Lynne brings a profound understanding of the human condition to her practice. She creates a warm and supportive environment, emphasizing unconditional positive regard to help clients navigate through suffering, fear, pain, and dysfunction. Lynne's expertise lies in trauma, grief, and loss, areas where she has a deep interest and extensive experience.

Professional Experience: Lynne's approach is informed by her personal and professional journey, drawing on the guidance and healing she has received to support others on their paths. She invites clients to explore their own paths, providing a safe space for growth, healing, and self-discovery.

Areas of Expertise: Lynne's practice focuses on trauma, grief, and loss, areas where she has a deep interest and extensive experience. She also specializes in psychodynamic approaches, Mindfulness, CBT, DBT, and Trauma-Informed Practice, offering a unique blend of therapeutic modalities to support clients in living in better alignment.

Philosophy and Approach: Lynne's approach is holistic, drawing on psychodynamic approaches, Mindfulness, CBT, DBT, and Trauma-Informed Practice to help clients live in better alignment. She emphasizes the importance of exploring clients' soul purposes using the Akashic Records, adding a spiritual dimension to her work. Through her warm and supportive approach, Lynne empowers clients to move through suffering, fear, pain, and dysfunction, guiding them towards growth, healing, and self-discovery.

Lynne's embodies a deep commitment to supporting clients on their journey towards healing and self-discovery. With a unique blend of therapeutic modalities and a focus on trauma, grief, and loss, Lynne provides a holistic approach that addresses the complexities of the human experience. Her warm and empathetic demeanor creates a safe space for clients to explore their innermost thoughts and feelings, empowering them to live in better alignment and discover their soul's purpose. Through her extensive experience and dedication to ongoing growth, Lynne is a compassionate guide for those seeking transformation and emotional wellness.