Jilleun Tenning, PhD(c), RCC
Jilleun is a highly skilled clinical counsellor with over 15 years of experience specializing in ADHD, neurodivergence, and the complex challenges that often accompany them. Drawing from her own lived experience of neurodiversity, she offers clients a unique and deeply empathetic perspective that combines professional expertise with authentic understanding. Jilleun is committed to creating a neuroaffirmative, compassionate space where individuals can explore their experiences, develop empowering skills, and fully embrace their strengths.
With an extensive background in psychology and counselling, Jilleun integrates a variety of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care, to provide personalized treatment plans. Her holistic, client-centered approach is designed to address the full spectrum of challenges neurodivergent individuals may face—from the impact of ADHD and other neurodivergent traits on relationships and self-esteem, to managing emotional regulation, overcoming trauma, and addressing addiction. Jilleun works with each client to build emotional resilience, healthier coping mechanisms, and greater self-awareness, empowering them to live more fulfilling, authentic lives.
Jilleun’s clinical experience spans private practice, community mental health, and educational settings, where she has supported individuals dealing with ADHD, anxiety, depression, trauma, addiction, and relational difficulties. Her own neurodivergent journey informs her therapeutic work, allowing her to connect with clients in a way that fosters empathy and trust. She has a deep understanding of how neurodiversity shapes daily life and personal struggles, and works collaboratively with clients to develop practical strategies for focus, organization, self-advocacy, and emotional growth.
Her approach to therapy is rooted in creating a safe, nonjudgmental space where clients feel respected, validated, and supported. Jilleun encourages self-compassion and value-driven living, helping individuals embrace their neurodivergent identities and harness their unique strengths to navigate life’s challenges. Her goal is not only to help clients manage symptoms, but to guide them toward a greater sense of self-awareness, clarity, and confidence.
If you are seeking a compassionate, empowering space to explore your neurodivergent experiences and unlock your potential, Jilleun is here to support you. With her holistic, client-focused approach, she will help you navigate challenges, discover your strengths, and create meaningful, lasting change.